Tata Sampann Red Rice Aval / Poha
Tata Sampann • Nashta • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
113g
(23% of packet)
Limit to 113g to stay within calories limits.
0%
Sodium
1.1%
Sugar
1.5%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
354kcal
(18%)
Sodium
0mg
(0%)
Sugar
0.5g
(1%)
Sat. Fat
0.3g
(1%)
Protein
7g
Fiber
6g
Carbs
78g
Fat
1.4g
INGREDIENT ANALYSIS
Main Ingredients
#1 Flaked Rice (Poha)
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Poha Perfection, Basically
"Tata Sampann Red Rice Poha offers the benefit of being very low in sodium and sugar, while also providing a good source of protein. It can be a nutritious option to include as part of a balanced diet. However, remember that a balanced diet requires a variety of food groups."
🤖 AI Generated