Tata Sampann Poha
Tata Sampann • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
1%
Sugar
1.4%
Sat. Fat
18.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
361kcal
(18%)
Sodium
0mg
(0%)
Sugar
0.5g
(1%)
Sat. Fat
0.3g
(1%)
Protein
6g
Fiber
7.6g
Carbs
81.4g
Fat
1.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Poha
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Poha Power Play
"Tata Sampann Poha appears to be a nutritious choice. It is very low in sodium, sugar, and fat, which can be a positive aspect of a balanced diet. Remember to consider portion sizes and incorporate a variety of foods for overall well-being."
🤖 AI Generated