Tata Sampann Chia Seeds
Tata Sampann • Drinks • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High saturated fat (7.0g per 100g) High calorie density (530.0kcal per 100g)
DAILY LIMIT
63g
(32% of packet)
Limit to 63g to stay within saturated fat limits.
0%
Sodium
1.1%
Sugar
20%
Sat. Fat
16.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
530kcal
(27%)
⚠️
Sodium
0mg
(0%)
Sugar
0.9g
(2%)
Sat. Fat
7g
(32%)
Protein
19.4g
Fiber
38.3g
Carbs
37.4g
Fat
34g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Chia
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Chia: Calorie Bomb!
"Tata Sampann Chia Seeds are a good source of protein. However, it's worth noting that they contain approximately 530 calories and 7g of saturated fat per 100g. It's always wise to consume them in moderation as part of a balanced diet. Individuals with specific health conditions or dietary needs should consult a healthcare professional or registered dietitian for personalized guidance."
🤖 AI Generated