Sundrop Heart Instant Rolled Oats
Sundrop Heart • Drinks • 1g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
0%
Sugar
0.1%
Sat. Fat
0.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
380kcal
(19%)
Sodium
0mg
(0%)
Sugar
0.8g
(2%)
Sat. Fat
2.5g
(11%)
Protein
12.2g
Fiber
10.8g
Carbs
69.2g
Fat
8.4g
INGREDIENT ANALYSIS
Main Ingredients
#1 Oats
NOVA Classification
Group 4
Ultra-processed foods
❤️
FOODATEASE VERDICT
(The Analysis) Oats So Healthy!
"Sundrop Heart Instant Rolled Oats offer some positive nutritional aspects. The low sodium and sugar content, coupled with a reasonable amount of protein, can be a beneficial addition to a balanced diet and support fitness goals. However, remember that oats alone are not a complete path to fitness; a varied and wholesome diet alongside regular exercise is essential."
🤖 AI Generated