Steel Cut Oats
Unknown • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
0%
Sugar
5.9%
Sat. Fat
19.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
397kcal
(20%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
1.3g
(6%)
Protein
14.2g
Fiber
10.2g
Carbs
66g
Fat
8.5g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Oats: Eat Your Heart Out
"Steel cut oats are naturally low in sugar and sodium and provide a good source of protein. They can be a nutritious addition to a balanced diet. Enjoy in moderation as part of a varied meal plan."
🤖 AI Generated