Spencer's Smart Choice Cornflakes
Spencer's • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High sodium (500.0mg per 100g)
DAILY LIMIT
80g
(80% of packet)
Limit to 80g to stay within sodium limits.
20%
Sodium
9.8%
Sugar
3.3%
Sat. Fat
15.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
388.4kcal
(19%)
Sodium
500mg
(25%)
Sugar
6.1g
(12%)
Sat. Fat
0.9g
(4%)
Protein
6.8g
Fiber
4.8g
Carbs
83.2g
Fat
3.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Corn Grits (91.48%)
#2 Sugar
#3 lodised Salt
#4 Malt Extract. Emulsifier [INS 322 (i)]
#5 Antioxidant (INS 320).
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Salty Start, Smart?
"Spencer's Smart Choice Cornflakes are a corn-based cereal with a lower sugar content. However, the sodium content is relatively high. Consider this when making dietary choices, especially if you are monitoring your sodium intake."
🤖 AI Generated