Soya Milk Powder
Unknown • Dairy • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High sodium (500.0mg per 100g) High calorie density (461.0kcal per 100g)
DAILY LIMIT
80g
(16% of packet)
Limit to 80g to stay within sodium limits.
20%
Sodium
0%
Sugar
0%
Sat. Fat
18.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
461kcal
(23%)
⚠️
Sodium
500mg
(25%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
49g
Fiber
21.4g
Carbs
22.3g
Fat
18.7g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Protein Punch, Sodium Nightmare
"The absence of added sugar is a positive attribute. However, the sodium content of 500mg per 100g is relatively high. While it's a good source of protein, individuals should be mindful of their overall sodium intake. If you have concerns about kidney health or blood pressure, consult a healthcare professional before regular consumption."
🤖 AI Generated