Soft Spot Smoked Cheese
Soft spot • Dairy • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (19.2g per 100g)
DAILY LIMIT
23g
(12% of packet)
Very limited portion recommended. Just 23g due to high saturated fat.
8%
Sodium
0%
Sugar
20%
Sat. Fat
3.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
288kcal
(14%)
Sodium
700mg
(35%)
Sugar
0g
(0%)
Sat. Fat
19.2g
(87%)
⚠️
Protein
1.6g
Fiber
0g
Carbs
13.2g
Fat
25.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Water
#2 potato starch
#3 coconut oil
#4 cashews
#5 corn starch
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Smoked Fat Spot
"Soft Spot Smoked Cheese contains a significant amount of sodium and saturated fat. While it can be enjoyed as an occasional treat, it's important to consider its impact on your overall dietary intake, especially concerning cardiovascular health. Moderation is key for a balanced diet."
🤖 AI Generated