Soffola Masala Oats
Soffola • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
4.8%
Sugar
0%
Sat. Fat
6.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
133kcal
(7%)
Sodium
0mg
(0%)
Sugar
2.4g
(5%)
Sat. Fat
0g
(0%)
Protein
2.8g
Fiber
2.4g
Carbs
23.8g
Fat
3g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
❤️
FOODATEASE VERDICT
(The Analysis) Saffola: Not Bad, Yaar!
"The virtually sodium-free nature of this product can be a positive aspect for individuals managing their sodium intake. This can be especially beneficial for supporting cardiovascular health. However, remember that a balanced diet incorporates a variety of nutrients, and it's advisable to consider your overall dietary needs."
🤖 AI Generated