Snactac Navaratan Mix
Snactac • Namkeen • 150g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (10.9g per 100g) High calorie density (576.0kcal per 100g)
DAILY LIMIT
40g
(27% of packet)
Limit to 40g to stay within saturated fat limits.
18.2%
Sodium
2.7%
Sugar
20%
Sat. Fat
11.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
576kcal
(29%)
⚠️
Sodium
900mg
(45%)
Sugar
3.3g
(7%)
Sat. Fat
10.9g
(50%)
Protein
18.7g
Fiber
0g
Carbs
39.9g
Fat
35.1g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 REFINED VEGETABLE OIL (COTTONSEED
#2 PALMOLEIN)
#3 BENGAL GRAM FLOUR (20%)
#4 BENGAL GRAM (18%)
#5 RED LENTILS (12%)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Navaratan Nightmare Mix
"Snactac Navratan Mix contains a considerable amount of saturated fat and sodium. Moderation is advisable for cardiovascular health."
🤖 AI Generated