Sid's Farm Cow Milk
Sid's Farm • Dairy • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
169g
(34% of packet)
Limit to 169g to stay within saturated fat limits.
0%
Sodium
16.9%
Sugar
20%
Sat. Fat
5.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
68kcal
(3%)
Sodium
0mg
(0%)
Sugar
5g
(10%)
Sat. Fat
2.6g
(12%)
Protein
3.4g
Fiber
0g
Carbs
5.2g
Fat
3.6g
INGREDIENT ANALYSIS
Main Ingredients
#1 Cow Milk
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sid's: Straightforward Milk
"Sid's Farm Cow Milk offers a satisfactory nutritional profile. The sodium content appears to be within reasonable limits. It is a good source of protein; however, it's advisable to be mindful of the saturated fat content as part of a balanced diet."
🤖 AI Generated