Sarda Farms Cow Milk Dahi Low Fat
SARDA Farms • Dairy • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
208g
(52% of packet)
Limit to 208g to stay within sugar limits.
0%
Sodium
20%
Sugar
11.4%
Sat. Fat
5.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
50kcal
(3%)
Sodium
0mg
(0%)
Sugar
4.8g
(10%)
Sat. Fat
1.2g
(5%)
Protein
3.2g
Fiber
0g
Carbs
4.8g
Fat
2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Low fat cow milk
#2 active culture
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Dahi, Not Bad, Yaar!
"Sarda Farms Cow Milk Dahi Low Fat presents a balanced nutritional profile for a low-fat yogurt option. The sugar content appears to be within reasonable limits, and the protein level is adequate. It offers a simple, less sweet alternative compared to some yogurt products that may contain added sweeteners or dessert-like ingredients. Remember to consider your individual dietary needs and preferences when making food choices, and always check the full nutrition label for complete information."
🤖 AI Generated