Sarda Farms Cow Milk Dahi Low Fat

SARDA Farms Dairy 400g )}

FOODATEASE SCORE

4/5
Grade B

Limited by:
No major concerns

DAILY LIMIT

208g (52% of packet)

Limit to 208g to stay within sugar limits.

0%
Sodium
20%
Sugar
11.4%
Sat. Fat
5.2%
Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION BREAKDOWN

(per 100g)
Calories
50kcal (3%)
Sodium
0mg (0%)
Sugar
4.8g (10%)
Sat. Fat
1.2g (5%)
Protein
3.2g
Fiber
0g
Carbs
4.8g
Fat
2g

INGREDIENT ANALYSIS

Main Ingredients

#1 Low fat cow milk #2 active culture
NOVA Classification Group 4

Ultra-processed foods

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FOODATEASE VERDICT

(The Analysis)
Dahi, Not Bad, Yaar!
"Sarda Farms Cow Milk Dahi Low Fat presents a balanced nutritional profile for a low-fat yogurt option. The sugar content appears to be within reasonable limits, and the protein level is adequate. It offers a simple, less sweet alternative compared to some yogurt products that may contain added sweeteners or dessert-like ingredients. Remember to consider your individual dietary needs and preferences when making food choices, and always check the full nutrition label for complete information."
🤖 AI Generated