Sante Granola
Sante • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High sugar (22.0g per 100g) High calorie density (457.0kcal per 100g)
DAILY LIMIT
45g
(45% of packet)
Limit to 45g to stay within sugar limits.
0%
Sodium
20%
Sugar
7.9%
Sat. Fat
10.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
457kcal
(23%)
⚠️
Sodium
0mg
(0%)
Sugar
22g
(44%)
Sat. Fat
3.8g
(17%)
Protein
8.8g
Fiber
6.9g
Carbs
66g
Fat
16g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Granola? More like Sug-nola
"Sante Granola presents itself as a healthy option, but it's important to be mindful of the sugar content. While it can be a tasty part of breakfast, moderation is key for a balanced diet. Consider this: enjoying it in smaller portions or pairing it with lower-sugar foods might be a good approach. Remember that excessive sugar intake can have health consequences."
🤖 AI Generated