Saffola Soya Chunks
Saffola • Nashta • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
100g
(50% of packet)
Limit to 100g to stay within sodium limits.
20%
Sodium
5.8%
Sugar
1.4%
Sat. Fat
15.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
312kcal
(16%)
Sodium
400mg
(20%)
Sugar
2.9g
(6%)
Sat. Fat
0.3g
(1%)
Protein
53g
Fiber
15.5g
Carbs
30.2g
Fat
1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Defatted Soya
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Protein Powerhouse, Almost!
"Saffola Soya Chunks offer a significant source of protein. While the sodium content is slightly elevated, they can be a convenient option for boosting protein intake. Individuals monitoring their sodium levels should consume them in moderation as part of a balanced diet."
🤖 AI Generated