Saffola Saftoa 0ats
Saffola • Drinks • 1g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
0%
Sugar
0.1%
Sat. Fat
0.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
345kcal
(17%)
Sodium
0mg
(0%)
Sugar
0.5g
(1%)
Sat. Fat
1.6g
(7%)
Protein
12.6g
Fiber
10.4g
Carbs
66.8g
Fat
5.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rolled Oats
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Oats So Good!
"Saffola Oats appear to be a good choice. They are formulated with zero added sugar and offer a reasonable amount of protein, which could be beneficial for some individuals. However, remember that a balanced diet includes a variety of foods. Oats are a good source of fiber, but be mindful of portion sizes as part of a healthy eating plan."
🤖 AI Generated