Saffola Oats Creamy Oats
Saffola Oats • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
1%
Sugar
6.8%
Sat. Fat
18.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
370kcal
(19%)
Sodium
0mg
(0%)
Sugar
0.5g
(1%)
Sat. Fat
1.5g
(7%)
Protein
12.5g
Fiber
10.5g
Carbs
66.8g
Fat
8g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Oats? More like GOATS!
"Saffola Oats Creamy Oats is a good option, as it is relatively low in added sugar and sodium. It also provides a source of protein, which is beneficial for overall health. Remember to balance your diet with a variety of nutrients from different food groups for optimal wellness."
🤖 AI Generated