Saffola Oats
Saffola • Drinks • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
108g
(22% of packet)
Limit to 108g to stay within calories limits.
0%
Sodium
1.1%
Sugar
7.9%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
369kcal
(18%)
Sodium
0mg
(0%)
Sugar
0.5g
(1%)
Sat. Fat
1.6g
(7%)
Protein
12.6g
Fiber
10.4g
Carbs
66.8g
Fat
8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rolled Oats
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Oats Done Right!
"Saffola Oats: A good source of fiber, and formulated with no added sugar or sodium. This could be a beneficial addition to a balanced dietary pattern. However, remember to consider portion sizes as part of your overall calorie intake."
🤖 AI Generated