Rum-pum Veg Noodles
Unknown • Drinks • 75g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (2400.0mg per 100g) High saturated fat (9.6g per 100g) High calorie density (459.6kcal per 100g)
DAILY LIMIT
17g
(23% of packet)
Very limited portion recommended. Just 17g due to high sodium.
20%
Sodium
0.1%
Sugar
7.3%
Sat. Fat
3.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
459.6kcal
(23%)
⚠️
Sodium
2400mg
(120%)
⚠️
Sugar
0.3g
(1%)
Sat. Fat
9.6g
(44%)
Protein
0g
Fiber
0.7g
Carbs
60.7g
Fat
19.6g
INGREDIENT ANALYSIS
Main Ingredients
#1 Wheat Flour
#2 Iodised Salt
#3 Chilli
#4 Vegetable Oil
#5 Tomato Ketchup
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Rum-pum: Ruin-Tum
"Rum-pum Veg Noodles are very low in protein and contain a high amount of sodium and saturated fat. Regular consumption of products high in sodium and saturated fat may negatively impact cardiovascular health. It's important to incorporate diverse nutrient sources into your diet. *Arre bhai bhai bhai!*"
🤖 AI Generated