Rinka's Chatmola
Rinka's • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (700.0mg per 100g) High sugar (69.1g per 100g)
DAILY LIMIT
14g
(14% of packet)
Very limited portion recommended. Just 14g due to high sugar.
5.1%
Sodium
20%
Sugar
0.3%
Sat. Fat
2.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
382.9kcal
(19%)
Sodium
700mg
(35%)
Sugar
69.1g
(138%)
⚠️
Sat. Fat
0.4g
(2%)
Protein
1.4g
Fiber
0g
Carbs
91.6g
Fat
1.2g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
💀
FOODATEASE VERDICT
(The Analysis) Chatmola? Sugar-mola!
"Rinka's Chatmola primarily contains sugar and salt. Excessive consumption of these ingredients can potentially impact kidney and pancreatic health. Moderation is advisable."
🤖 AI Generated