Rice Crisps
Unknown • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High calorie density (435.0kcal per 100g)
DAILY LIMIT
92g
(92% of packet)
Limit to 92g to stay within calories limits.
0%
Sodium
5.3%
Sugar
8.4%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
435kcal
(22%)
Sodium
0mg
(0%)
Sugar
2.9g
(6%)
Sat. Fat
2g
(9%)
Protein
6.8g
Fiber
0g
Carbs
75.3g
Fat
11.8g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Empty Calories, Bhai!
"Rice Crisps are very low in sodium, which is positive. However, with 435 calories per 100g, it's important to be mindful of portion sizes as part of a balanced diet. While there's a small amount of protein, consider pairing it with other protein-rich foods for a more complete nutritional profile."
🤖 AI Generated