Real Coconut Water

Real Drinks 200g )}

FOODATEASE SCORE

4/5
Grade B

Limited by:
No major concerns

DAILY LIMIT

200g (100% of packet)

You can eat the whole packet without exceeding recommended daily limits.

0%
Sodium
18%
Sugar
0%
Sat. Fat
1.8%
Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION BREAKDOWN

(per 100g)
Calories
18kcal (1%)
Sodium
0mg (0%)
Sugar
4.5g (9%)
Sat. Fat
0g (0%)
Protein
0g
Fiber
0g
Carbs
4.5g
Fat
0g

INGREDIENT ANALYSIS

NOVA Classification Group 4

Ultra-processed foods

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FOODATEASE VERDICT

(The Analysis)
Real? More Like 'Fine'
"Real Coconut Water offers hydration. It contains natural sugars, so consider it as part of your overall sugar intake. Moderation is key to a balanced diet."
🤖 AI Generated