Rc Whole Wheat Chapati
RC • Drinks • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High sodium (600.0mg per 100g)
DAILY LIMIT
67g
(17% of packet)
Limit to 67g to stay within sodium limits.
20%
Sodium
1.7%
Sugar
0%
Sat. Fat
9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
269kcal
(13%)
Sodium
600mg
(30%)
Sugar
1.3g
(3%)
Sat. Fat
0g
(0%)
Protein
11.4g
Fiber
2.4g
Carbs
52g
Fat
1.7g
INGREDIENT ANALYSIS
Main Ingredients
#1 Whole wheat flour
#2 RO Purified Water. Refined Palmolein Oil
#3 Iodised Salt. Sugar
#4 Emulsifier ( E471. E481). Preservative (E202. E282).
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
🧂
FOODATEASE VERDICT
(The Analysis) Sodium overloaded roti
"RC Whole Wheat Chapati offers the benefit of whole wheat. However, the sodium content appears to be relatively high. Individuals monitoring their blood pressure should be mindful of their overall sodium intake from all sources, including this product. Consider checking the nutrition label and comparing it with other options to make an informed choice."
🤖 AI Generated