Raw Protien Milkshake
RAW • Dairy • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
130g
(65% of packet)
Limit to 130g to stay within sugar limits.
0%
Sodium
20%
Sugar
2.4%
Sat. Fat
5.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
84.8kcal
(4%)
Sodium
0mg
(0%)
Sugar
7.7g
(15%)
Sat. Fat
0.4g
(2%)
Protein
9g
Fiber
3.6g
Carbs
12.1g
Fat
0.7g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Protein Power Play!
"This Raw Protein Milkshake appears to be a nutritious option, offering a good source of protein and minimal sodium. As with any dietary change, it's advisable to consider your individual needs and consult with a healthcare professional or registered dietitian to ensure it aligns with your specific health goals. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated