Rajdhani Poha Mota
Rajdhani • Drinks • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
103g
(21% of packet)
Limit to 103g to stay within calories limits.
0%
Sodium
0%
Sugar
0%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
390kcal
(20%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
0g
Fiber
3g
Carbs
88g
Fat
1g
INGREDIENT ANALYSIS
Main Ingredients
#1 nutrition facts per 100gm at 1
#2 kcal calories
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Poha: Just Empty Carbs
"Rajdhani Poha Mota is primarily a carbohydrate source, offering minimal protein, fat, and sodium. It can serve as a light and easily digestible option for a quick meal. However, for a nutritionally balanced meal, consider adding protein sources and healthy fats. Remember to always prioritize a balanced diet for overall health."
🤖 AI Generated