Qualinut Rolled Oats
Qualinut • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High calorie density (409.0kcal per 100g)
DAILY LIMIT
98g
(98% of packet)
Limit to 98g to stay within calories limits.
0%
Sodium
3.9%
Sugar
8.9%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
409kcal
(20%)
Sodium
0mg
(0%)
Sugar
2g
(4%)
Sat. Fat
2g
(9%)
Protein
11.3g
Fiber
10g
Carbs
67.4g
Fat
10.5g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods