Quakers Oats With Flavour Mix
Quakers • Drinks • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High calorie density (407.0kcal per 100g)
DAILY LIMIT
98g
(49% of packet)
Limit to 98g to stay within calories limits.
0%
Sodium
3.5%
Sugar
8.5%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
407kcal
(20%)
Sodium
0mg
(0%)
Sugar
1.8g
(4%)
Sat. Fat
1.9g
(9%)
Protein
11.8g
Fiber
10g
Carbs
69.7g
Fat
9.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rolled Oats. Homestyle Masala Flavour Mix (3 sachets) - *Seasoning (lodised Salt
#2 Sugar
#3 *Spices & Condiments
#4 Maize Flour
#5 Tomato Powder
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Oats: Calorie Overload!
"Quaker Oats with Flavour Mix offers a decent macronutrient profile; however, be mindful of serving sizes to manage your calorie intake effectively. At 407 calories per 100g, it's important to measure your portions. Individuals managing their weight should pay close attention to this, as oats are still calorie-dense despite their nutritional benefits."
🤖 AI Generated