Quaker Rolled Oat Flakes
Quaker • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High calorie density (407.0kcal per 100g)
DAILY LIMIT
98g
(98% of packet)
Limit to 98g to stay within calories limits.
0%
Sodium
3.5%
Sugar
8.5%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
407kcal
(20%)
Sodium
0mg
(0%)
Sugar
1.8g
(4%)
Sat. Fat
1.9g
(9%)
Protein
11.8g
Fiber
10g
Carbs
68.5g
Fat
9.5g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Oats So Good, Mostly
"Excellent nutritional profile! Quaker Rolled Oat Flakes are very low in sugar and sodium. Remember to be mindful of portion sizes to manage your calorie intake effectively."
🤖 AI Generated