Quaker Oats Multigrain
Quaker • Drinks • 600g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High calorie density (407.0kcal per 100g)
DAILY LIMIT
98g
(16% of packet)
Limit to 98g to stay within calories limits.
4.9%
Sodium
4.3%
Sugar
8%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
407kcal
(20%)
Sodium
100mg
(5%)
Sugar
2.2g
(4%)
Sat. Fat
1.8g
(8%)
Protein
11.1g
Fiber
12g
Carbs
71g
Fat
9g
INGREDIENT ANALYSIS
Main Ingredients
#1 Oat flakes
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Oats So Healthy!
"Quaker Oats Multigrain offers a good range of nutrients. The calorie content is slightly higher, so consider portion size to manage your overall intake. It can be a nutritious way to begin your day!"
🤖 AI Generated