Punjab Sindh High Protein Paneer
Punjab Sindh • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
0%
Sugar
0%
Sat. Fat
8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
160kcal
(8%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
22g
Fiber
0g
Carbs
4.5g
Fat
6g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Protein Powerhouse Paneer
"Punjab Sindh High Protein Paneer offers a significant protein boost with very low levels of sugar, sodium, and saturated fat. This nutritional profile can be a helpful addition to a balanced diet, especially for those with high protein needs. Please remember that a varied diet is essential for overall health."
🤖 AI Generated