Puffcorn
Unknown • Biscuits • 58g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (16.0g per 100g) High calorie density (555.0kcal per 100g)
DAILY LIMIT
27g
(47% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
12.4%
Sodium
0.5%
Sugar
20%
Sat. Fat
7.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
555kcal
(28%)
⚠️
Sodium
900mg
(45%)
Sugar
1g
(2%)
Sat. Fat
16g
(73%)
⚠️
Protein
6g
Fiber
0g
Carbs
56.2g
Fat
34.5g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Cereal Products (67%) (Corn Meal (53%). Rice Meal)
#2 Edible Vegetable Oil (Palmolein)
#3 ++Seasoning (Sugar
#4 lodised Salt
#5 Maltodextrin
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Puff-corny Heart Attack
"With 900mg of sodium and 16g of saturated fat per 100g serving, this puffcorn has a high sodium and saturated fat content. Regular consumption of foods high in sodium and saturated fat may contribute to health concerns, so moderation is advised as part of a balanced diet. Please consult with your healthcare provider or a registered dietitian for personalized dietary advice."
🤖 AI Generated