Protein Chef High Protein Wheat Rusk
Protein Chef • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High sugar (17.5g per 100g) High calorie density (430.0kcal per 100g)
DAILY LIMIT
57g
(57% of packet)
Limit to 57g to stay within sugar limits.
0%
Sodium
20%
Sugar
3.9%
Sat. Fat
12.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
430kcal
(22%)
Sodium
0mg
(0%)
Sugar
17.5g
(35%)
Sat. Fat
1.5g
(7%)
Protein
14g
Fiber
9g
Carbs
73.5g
Fat
9g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods