Peanut Butter
Unknown • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
1.2%
Sugar
11.8%
Sat. Fat
6.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
129kcal
(6%)
Sodium
0mg
(0%)
Sugar
0.6g
(1%)
Sat. Fat
2.6g
(12%)
Protein
5.8g
Fiber
1.2g
Carbs
4g
Fat
10g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
🥜
FOODATEASE VERDICT
(The Analysis) Nutty, Not Naughty!
"Peanut butter can be a nutritious choice, providing protein and healthy fats. Opting for varieties with no added sugar is a good way to manage your sugar intake. Enjoy it as part of a balanced diet and active lifestyle, remembering that moderation is key due to its calorie density."
🤖 AI Generated