Patanjali Rolled Oats
Patanjali • Drinks • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High calorie density (411.0kcal per 100g)
DAILY LIMIT
97g
(49% of packet)
Limit to 97g to stay within calories limits.
0%
Sodium
1.8%
Sugar
8.4%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
411kcal
(21%)
Sodium
0mg
(0%)
Sugar
0.9g
(2%)
Sat. Fat
1.9g
(9%)
Protein
12.1g
Fiber
10g
Carbs
66.9g
Fat
10.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rolled Oats
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Oats Done Right!
"Patanjali Rolled Oats can be a good option for a nutritious breakfast. The low sodium and sugar content is positive. Remember to be mindful of portion sizes to manage your calorie intake effectively as part of a balanced diet."
🤖 AI Generated