Parle Hide&seek
Parle • Biscuits • 412g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (32.6g per 100g) High saturated fat (11.4g per 100g) High calorie density (480.0kcal per 100g)
DAILY LIMIT
31g
(8% of packet)
Limit to 31g to stay within sugar limits.
1.5%
Sodium
20%
Sugar
15.9%
Sat. Fat
7.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
480kcal
(24%)
⚠️
Sodium
100mg
(5%)
Sugar
32.6g
(65%)
⚠️
Sat. Fat
11.4g
(52%)
Protein
5.8g
Fiber
0g
Carbs
73.1g
Fat
18.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 HIDE & SEEK BISCUITS INGREDIENTS REFINED WHEAT FLOUR (MAIDA)
#2 SUGAR
#3 CHOCO CHIPS VEGETABLE FAT (HYDROGENATED OILS)
#4 COCOA SOLIDS
#5 DEXTROSE
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Hide Your Health!
"Hide & Seek offers a delightful chocolate experience. However, it's important to be mindful of its sugar and saturated fat content as part of a balanced diet. Enjoy in moderation!"
🤖 AI Generated