Parle Hide & Seek Black Bourbon
Parle • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (42.8g per 100g) High saturated fat (8.3g per 100g) High calorie density (470.0kcal per 100g)
DAILY LIMIT
23g
(23% of packet)
Very limited portion recommended. Just 23g due to high sugar.
2.3%
Sodium
20%
Sugar
8.8%
Sat. Fat
5.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
470kcal
(24%)
⚠️
Sodium
200mg
(10%)
Sugar
42.8g
(86%)
⚠️
Sat. Fat
8.3g
(38%)
Protein
5.2g
Fiber
0g
Carbs
75.7g
Fat
16.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 SUGAR*
#2 REFINED WHEAT FLOUR (MAIDA)
#3 REFINED PALM OIL
#4 COCOA SOLIDS (7.5%)
#5 INVERT SUGAR SYRUP
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Hide & Seek (Diabetes)
"Parle Hide & Seek Black Bourbon biscuits primarily provide carbohydrates, fats, and sugars for energy. It's important to consume them in moderation as part of a balanced diet and be mindful of your overall intake of added sugars and saturated fats. Regular consumption of foods high in sugar and fat can contribute to health issues if not balanced with a healthy lifestyle and diet."
🤖 AI Generated