Parle Hide & Seek
Parle • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (32.5g per 100g) High saturated fat (9.4g per 100g) High calorie density (470.0kcal per 100g)
DAILY LIMIT
31g
(31% of packet)
Limit to 31g to stay within sugar limits.
1.5%
Sodium
20%
Sugar
13.1%
Sat. Fat
7.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
470kcal
(24%)
⚠️
Sodium
100mg
(5%)
Sugar
32.5g
(65%)
⚠️
Sat. Fat
9.4g
(43%)
Protein
5.9g
Fiber
0g
Carbs
73.4g
Fat
18.6g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💀
FOODATEASE VERDICT
(The Analysis) Hide & Seek: Hide Health
"Parle Hide & Seek offers a delightful taste experience, but it's worth noting that it contains a significant amount of sugar. Enjoy in moderation as part of a balanced diet and be mindful of your overall sugar intake to support your health."
🤖 AI Generated