Parle Hide and Seek Choco Rolls
Parle • Biscuits • 125g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (37.0g per 100g) High saturated fat (12.6g per 100g) High calorie density (522.0kcal per 100g)
DAILY LIMIT
27g
(22% of packet)
Very limited portion recommended. Just 27g due to high sugar.
1.4%
Sodium
20%
Sugar
15.5%
Sat. Fat
7.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
522kcal
(26%)
⚠️
Sodium
100mg
(5%)
Sugar
37g
(74%)
⚠️
Sat. Fat
12.6g
(57%)
Protein
4.6g
Fiber
0g
Carbs
65.9g
Fat
26.7g
INGREDIENT ANALYSIS
Main Ingredients
#1 CHOCO CRÈME (40%)
#2 SUGAR
#3 PALMOLEIN
#4 PALM OIL
#5 COCOA SOLIDS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush Rollercoaster
"Parle Hide and Seek Choco Rolls are a treat that contains sugar and saturated fats. It's important to enjoy them in moderation as part of a balanced diet to support overall health. Regular consumption of sugary and fatty foods can contribute to health issues."
🤖 AI Generated