Parle Hide and Seek
PARLE • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (31.6g per 100g) High saturated fat (15.9g per 100g) High calorie density (522.0kcal per 100g)
DAILY LIMIT
28g
(28% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
2.8%
Sodium
17.5%
Sugar
20%
Sat. Fat
7.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
522kcal
(26%)
⚠️
Sodium
200mg
(10%)
Sugar
31.6g
(63%)
⚠️
Sat. Fat
15.9g
(72%)
⚠️
Protein
5.2g
Fiber
0g
Carbs
65.1g
Fat
26.7g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Hide and *Don't* Seek
"Parle Hide and Seek offers a delightful taste experience, but it's important to be mindful of its sugar and saturated fat content as part of a balanced diet. Regular consumption should be moderated to maintain overall health."
🤖 AI Generated