Parle Fab! Bourbon
Parle • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (41.9g per 100g) High saturated fat (8.2g per 100g) High calorie density (472.0kcal per 100g)
DAILY LIMIT
24g
(24% of packet)
Very limited portion recommended. Just 24g due to high sugar.
1.2%
Sodium
20%
Sugar
8.9%
Sat. Fat
5.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
472kcal
(24%)
⚠️
Sodium
100mg
(5%)
Sugar
41.9g
(84%)
⚠️
Sat. Fat
8.2g
(37%)
Protein
5.2g
Fiber
0g
Carbs
75.3g
Fat
16.7g
INGREDIENT ANALYSIS
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA)
#2 SUGAR*
#3 REFINED PALM OIL
#4 COCOA SOLIDS (4.2%)
#5 INVERT SUGAR SYRUP
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Fab!ulously Bad Choice
"Parle Fab! Bourbon offers a delightful taste, but it's worth noting it contains a significant amount of sugar and saturated fat. Moderation is key to enjoying it as part of a balanced diet. Excessive consumption may contribute to increased blood sugar levels and impact cardiovascular health."
🤖 AI Generated