Parag Plain Yogurt
Parag • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
0%
Sugar
0%
Sat. Fat
2.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
58kcal
(3%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
3g
Fiber
0g
Carbs
4g
Fat
3g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Yogurt: A+ Choice!
"Parag Plain Yogurt is a good option if you're looking for a product with no added sugar and very little fat. Incorporating it into a balanced diet may contribute to your fitness goals. However, remember that a healthy diet is diverse, and individual needs may vary. Consider consulting a nutritionist for personalized advice."
🤖 AI Generated