Oreo Original Oreo
Oreo • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (38.8g per 100g) High saturated fat (9.7g per 100g) High calorie density (438.0kcal per 100g)
DAILY LIMIT
26g
(26% of packet)
Very limited portion recommended. Just 26g due to high sugar.
5.2%
Sodium
20%
Sugar
11.4%
Sat. Fat
5.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
438kcal
(22%)
Sodium
400mg
(20%)
Sugar
38.8g
(78%)
⚠️
Sat. Fat
9.7g
(44%)
Protein
5.2g
Fiber
0g
Carbs
71.9g
Fat
19.6g
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined Wheat Flour (Maida)
#2 Sugar
#3 Fractionated Fat
#4 Palmolein
#5 Invert Sugar
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Oreo: Sugar Rush Disaster
"Oreo Original cookies are primarily composed of refined sugars and fats. It's best to consume them in moderation as part of a balanced diet, and remember to maintain good dental hygiene."
🤖 AI Generated