Oreo Original Chocolate Sandwich Biscuits
Oreo • Biscuits • 46g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (420.0mg per 100g) High sugar (38.8g per 100g) High saturated fat (9.7g per 100g) High calorie density (483.0kcal per 100g)
DAILY LIMIT
26g
(57% of packet)
Very limited portion recommended. Just 26g due to high sugar.
5.4%
Sodium
20%
Sugar
11.4%
Sat. Fat
6.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
483kcal
(24%)
⚠️
Sodium
420mg
(21%)
Sugar
38.8g
(78%)
⚠️
Sat. Fat
9.7g
(44%)
Protein
5.2g
Fiber
0g
Carbs
71.9g
Fat
19.6g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush, No Thrill
"Oreos are a popular treat, but it's worth noting they contain close to 40g of sugar per 100g. It's important to enjoy them in moderation as part of a balanced diet, considering the potential impact of high sugar intake on overall health."
🤖 AI Generated