Only Earth Coconut Milk
Only Earth • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
3.2%
Sugar
7.3%
Sat. Fat
1.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
24kcal
(1%)
Sodium
0mg
(0%)
Sugar
1.6g
(3%)
Sat. Fat
1.6g
(7%)
Protein
0.4g
Fiber
0.3g
Carbs
1.6g
Fat
1.8g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Nariyal Goodness, Thoda Sugar
"Only Earth Coconut Milk is a decent option. It is relatively low in calories, which is a plus. However, it does contain added sugar, so be mindful of your overall sugar intake. It can be a suitable choice for those managing their weight, but as always, it's important to carefully review the nutrition label to make informed dietary decisions."
🤖 AI Generated