Oats Original Unsweetened
Unknown • Meetha • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
8.4%
Sugar
0.5%
Sat. Fat
2.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
43kcal
(2%)
Sodium
0mg
(0%)
Sugar
4.2g
(8%)
Sat. Fat
0.1g
(0%)
Protein
1.1g
Fiber
0.7g
Carbs
7.2g
Fat
1.1g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Oats: Basic, Bhai
"This unsweetened oat product is a good choice! While it does contain some naturally occurring sugars, it is very low in sodium. To create a more balanced meal, consider incorporating a source of protein."
🤖 AI Generated