Nutriplato Roasted 5 Seeds Blend
Nutriplato • Drinks • 300g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
220g
(73% of packet)
Limit to 220g to stay within saturated fat limits.
0%
Sodium
2.6%
Sugar
20%
Sat. Fat
16.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
149.6kcal
(7%)
Sodium
0mg
(0%)
Sugar
0.6g
(1%)
Sat. Fat
2g
(9%)
Protein
7.5g
Fiber
3.6g
Carbs
5.6g
Fat
10.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Ingredients: Roasted Flax Seeds 30%
#2 Roasted Watermelon Seeds 25%
#3 Roasted Sunflower Seeds 21%
#4 Roasted White Sesame Seeds 10%
#5 Roasted Pumpkin Seeds 10%
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Seeds: Actually Good!
"Nutriplato Roasted 5 Seeds Blend offers a beneficial nutritional profile. It is low in calories and virtually sugar-free, while providing a significant source of protein. This makes it a potentially healthy addition to a balanced diet. However, remember that portion control is still important for overall health."
🤖 AI Generated