Nourish You Super Muesli Fruit & Nut
Nourish You • Nashta • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
76g
(19% of packet)
Limit to 76g to stay within sugar limits.
3.8%
Sodium
20%
Sugar
4.5%
Sat. Fat
15.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
397.8kcal
(20%)
Sodium
100mg
(5%)
Sugar
13.2g
(26%)
Sat. Fat
1.3g
(6%)
Protein
14g
Fiber
12.6g
Carbs
76.9g
Fat
6.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Whole Grains 67.5% (Rolled Oats
#2 Millet Flakes (Jowar
#3 Ragi & Bajra)
#4 Brown Rice Flakes
#5 Extruded Quinoa Flakes)
NOVA Classification
Group 4
Ultra-processed foods