Nilgiris Whole Wheat Brown Bread
Nilgiris • Nashta • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
186g
(47% of packet)
Limit to 186g to stay within calories limits.
0%
Sodium
11.9%
Sugar
15.2%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
215kcal
(11%)
Sodium
0mg
(0%)
Sugar
3.2g
(6%)
Sat. Fat
1.8g
(8%)
Protein
7.6g
Fiber
2.7g
Carbs
34.6g
Fat
5.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Whole Wheat Flour (Atta) (27.5%)
#2 Refined wheat flour (Maida) (22.73%)
#3 Potable Water
#4 Edible Vegetable Oil (Refined Palmolein oil)
#5 Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Nilgiris: Bread Blessings
"This Nilgiris Whole Wheat Brown Bread offers a lower sugar and sodium option with a reasonable amount of protein. Enjoy it as part of a balanced diet. Remember to consider your overall daily nutritional needs."
🤖 AI Generated