Nilgiris Sandwich Bread
Nilgiris • Nashta • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
151g
(76% of packet)
Limit to 151g to stay within calories limits.
0%
Sodium
14.2%
Sugar
7.6%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
264.2kcal
(13%)
Sodium
0mg
(0%)
Sugar
4.7g
(9%)
Sat. Fat
1.1g
(5%)
Protein
6.6g
Fiber
2.4g
Carbs
49.2g
Fat
4.6g
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined wheat flour (Maida) (56.75%)
#2 Potable Water
#3 Sugar (4.72%)
#4 Yeast
#5 Edible Vegetable Oil (Refined Palmolein oil)
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Bread? More like Air!
"This Nilgiris Sandwich Bread appears to have a lower sodium, sugar, and fat content compared to some other breads. It may be a suitable choice if you are monitoring your intake of these nutrients. However, remember to consume it as part of a balanced diet for overall health."
🤖 AI Generated