Nilgiri's Milk Rich
Nilgiri's • Dairy • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
157g
(31% of packet)
Limit to 157g to stay within saturated fat limits.
0%
Sodium
0%
Sugar
20%
Sat. Fat
5.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
73kcal
(4%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
2.8g
(13%)
Protein
3.3g
Fiber
0g
Carbs
4.7g
Fat
4.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk Fat
#2 Milk Solids MILK FAT 4.5% MILK SNF 8.5%
NOVA Classification
Group 4
Ultra-processed foods
🥛
FOODATEASE VERDICT
(The Analysis) Milk: Pretty Good, TBH
"Nilgiri's Milk Rich presents a reasonable nutritional profile. The absence of added sugar is a positive attribute, and the protein content is adequate. While the saturated fat level is something to be mindful of for those watching their intake, it appears to be an acceptable option overall. Remember that a balanced diet and lifestyle are key."
🤖 AI Generated