Nestlé Munch Max
Nestlé • Biscuits • 38g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (32.2g per 100g) High saturated fat (22.4g per 100g) High calorie density (428.0kcal per 100g)
DAILY LIMIT
20g
(53% of packet)
Very limited portion recommended. Just 20g due to high saturated fat.
1%
Sodium
12.7%
Sugar
20%
Sat. Fat
4.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
428kcal
(21%)
Sodium
100mg
(5%)
Sugar
32.2g
(64%)
⚠️
Sat. Fat
22.4g
(102%)
⚠️
Protein
5.7g
Fiber
0g
Carbs
50g
Fat
22.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Sugar
#2 Refined Wheat Flour (Maida)
#3 Hydrogenated vegetable fats
#4 Fractionated vegetable fat
#5 Milk solids. Cocoa solids (3.9%)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Munch Max: Max Damage
"Nestlé Munch Max contains 32g of sugar and 22g of saturated fat per 100g. Considering dietary guidelines, it's advisable to consume this product in moderation as part of a balanced diet to manage sugar and saturated fat intake. Overconsumption may contribute to health risks. Perhaps enjoying a smaller portion size would be a good approach."
🤖 AI Generated